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Last updated: Aug 9, 2026

Marco's Pizza

6" Veggie Sub

Subs - 6"Popular

Marco's Pizza 6" Veggie Sub is fat-leaning, with about 48% of macro calories from fat. Each serving has 487 calories, 16.4g protein, 38.9g carbs, and 22.5g fat, making it a moderate option for comparing calories and macros.

1 Sub (294.7g)

Serving Size

294.7 g

Serving Weight

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487

Calories

Per serving

16.4 g

Protein

38.9 g

Carbs

22.5 g

Fat

Nutrition Facts

Amount per serving

Calories487 kcal

% Daily Value*

Total Fat 22.5 g29%

Saturated Fat 10.3 g51%

Trans Fat 0.4 g—

Cholesterol 40 mg13%

Sodium 752 mg33%

Total Carbohydrate 38.9 g14%

Dietary Fiber 1.3 g5%

Total Sugars 2.9 g—

Protein 16.4 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487

kcal

Protein16.4 g (15%)

Carbs38.9 g (37%)

Fat22.5 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 16.4 g33%

Fiber 1.3 g5%

Sodium 752 mg33%

Sugars 2.9 g—

Saturated Fat 10.3 g51%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16.4g protein and 487 calories.No

Lower carb38.9g carbs per serving.No

Low fat22.5g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium752mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

6" Italian White Bun: (Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Palm Oil, Mono & Diglycerides, Guar Gum, Calcium…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Veggie Sub has 53 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 4g less protein. Compare

6" Veggie Sub has 109 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 5.4g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

6" Veggie Sub Compared With Nearby Items

Marco's Pizza 6" Veggie Sub is listed in the Subs - 6" category with 487 calories, 16.4g protein, 38.9g carbs, and 22.5g fat per serving.

Data Source and Methodology

Nutrition values for 6" Veggie Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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