NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Marco's Pizza

9" Steak & Cheese Sub

Subs - 9" 9 Inch subs are only available in limited locations.Popular

Marco's Pizza 9" Steak & Cheese Sub is fat-leaning, with about 44% of macro calories from fat. Each serving has 857 calories, 42.3g protein, 69.2g carbs, and 38.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub (385.5g)

Serving Size

385.5 g

Serving Weight

Add to Meal Ask AI about this item

857

Calories

Per serving

42.3 g

Protein

69.2 g

Carbs

38.8 g

Fat

Nutrition Facts

Amount per serving

Calories857 kcal

% Daily Value*

Total Fat 38.8 g50%

Saturated Fat 15.5 g77%

Trans Fat 1.8 g—

Cholesterol 69 mg23%

Sodium 2,694 mg117%

Total Carbohydrate 69.2 g25%

Dietary Fiber 2 g7%

Total Sugars 5.1 g—

Protein 42.3 g85%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

857

kcal

Protein42.3 g (21%)

Carbs69.2 g (35%)

Fat38.8 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate214 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 42.3 g85%

Fiber 2 g7%

Sodium 2,694 mg117%

Sugars 5.1 g—

Saturated Fat 15.5 g77%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 42.3g protein and 857 calories.No

Lower carb69.2g carbs per serving.No

Low fat38.8g total fat per serving.No

High sugar5.1g total sugars per serving.No

High sodium2,694mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

9" Sub Bun: Enriched Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Wheat Flour, Enzymes, Ascorbic Acid -Vit. C, Calcium Sulfate, Alpha…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

9" Steak & Cheese Sub has 317 more calories than *Kids Plain Cheese Pizza (Add Toppings) and 21.9g more protein. Compare

9" Steak & Cheese Sub has 261 more calories than *Plain Cheese Personal Pizza (Add Toppings) and 20.5g more protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

9" Steak & Cheese Sub Compared With Nearby Items

Marco's Pizza 9" Steak & Cheese Sub is listed in the Subs - 9" 9 Inch subs are only available in limited locations. category with 857 calories, 42.3g protein, 69.2g carbs, and 38.8g fat per serving.

Data Source and Methodology

Nutrition values for 9" Steak & Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI