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Last updated: Aug 9, 2026

Marco's Pizza

Bagel with Cream Cheese

Local Delight - BreakfastPopular

Marco's Pizza Bagel with Cream Cheese is carb-leaning, with about 69% of macro calories from carb. Each serving has 324 calories, 9.8g protein, 53.8g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel with Cream Cheese

Serving Size

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324

Calories

Per serving

9.8 g

Protein

53.8 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories324 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 3.2 g16%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 518 mg23%

Total Carbohydrate 53.8 g20%

Dietary Fiber 2 g7%

Total Sugars 5.8 g—

Protein 9.8 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

324

kcal

Protein9.8 g (13%)

Carbs53.8 g (69%)

Fat6.5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 9.8 g20%

Fiber 2 g7%

Sodium 518 mg23%

Sugars 5.8 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9.8g protein and 324 calories.No

Lower carb53.8g carbs per serving.No

Low fat6.5g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium518mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bagel: (Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, salt, wheat gluten, cornmeal, grain vinegar, preservatives (calcium propionate, sorbic…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel with Cream Cheese has 216 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 10.6g less protein. Compare

Bagel with Cream Cheese has 271 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 11.9g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Bagel with Cream Cheese Compared With Nearby Items

Marco's Pizza Bagel with Cream Cheese is listed in the Local Delight - Breakfast category with 324 calories, 9.8g protein, 53.8g carbs, and 6.5g fat per serving.

Data Source and Methodology

Nutrition values for Bagel with Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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