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Last updated: Aug 9, 2026

Marco's Pizza

English Muffin with Cream Cheese

Local Delight - BreakfastPopular

Marco's Pizza English Muffin with Cream Cheese is carb-leaning, with about 56% of macro calories from carb. Each serving has 194 calories, 5.8g protein, 25.8g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

1 English Muffin with Cream Cheese

Serving Size

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194

Calories

Per serving

5.8 g

Protein

25.8 g

Carbs

6.5 g

Fat

Nutrition Facts

Amount per serving

Calories194 kcal

% Daily Value*

Total Fat 6.5 g8%

Saturated Fat 3.2 g16%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 338 mg15%

Total Carbohydrate 25.8 g9%

Dietary Fiber 0 g0%

Total Sugars 2.8 g—

Protein 5.8 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

194

kcal

Protein5.8 g (13%)

Carbs25.8 g (56%)

Fat6.5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

13% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%

Fiber 0 g0%

Sodium 338 mg15%

Sugars 2.8 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 5.8g protein and 194 calories.No

Lower carb25.8g carbs per serving.No

Low fat6.5g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium338mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cream Cheese: (Pasteurized milk, skim milk and cream, water, milk protein concentrate, whey protein concentrate, salt, lactic acid, carob bean gum, carrageenan, sorbic acid (as a preservative), natural flavor, cheese culture, vitamin A palmitate), English…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

English Muffin with Cream Cheese has 346 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 14.6g less protein. Compare

English Muffin with Cream Cheese has 401 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 15.9g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

English Muffin with Cream Cheese Compared With Nearby Items

Marco's Pizza English Muffin with Cream Cheese is listed in the Local Delight - Breakfast category with 194 calories, 5.8g protein, 25.8g carbs, and 6.5g fat per serving.

Data Source and Methodology

Nutrition values for English Muffin with Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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