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Last updated: Aug 9, 2026

Marco's Pizza

Garden Salad - Catering

Salads Nutrition information is per serving and includes salad dressing.Popular

Marco's Pizza Garden Salad - Catering is fat-leaning, with about 71% of macro calories from fat. Each serving has 346 calories, 5.8g protein, 14.1g carbs, and 21.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1/10 Salad) (166.5g)

Serving Size

166.5 g

Serving Weight

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346

Calories

Per serving

5.8 g

Protein

14.1 g

Carbs

21.6 g

Fat

Nutrition Facts

Amount per serving

Calories346 kcal

% Daily Value*

Total Fat 21.6 g28%

Saturated Fat 5.5 g28%

Trans Fat 0.1 g—

Cholesterol 18 mg6%

Sodium 636 mg28%

Total Carbohydrate 14.1 g5%

Dietary Fiber 1.6 g6%

Total Sugars 3.1 g—

Protein 5.8 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

346

kcal

Protein5.8 g (8%)

Carbs14.1 g (21%)

Fat21.6 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%

Fiber 1.6 g6%

Sodium 636 mg28%

Sugars 3.1 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5.8g protein and 346 calories.No

Lower carb14.1g carbs per serving.Yes

Low fat21.6g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium636mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg Lettuce: (lettuce), Romaine Lettuce: (romaine lettuce), Ranch Dressing: (soybean oil, water, buttermilk, distilled vinegar, salt, egg yolk, sugar, whey protein concentrate, garlic juice, monosodium glutamate, xanthan gum, natural flavor, onion*,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad - Catering has 194 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 14.6g less protein. Compare

Garden Salad - Catering has 249 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 16g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Garden Salad - Catering Compared With Nearby Items

Marco's Pizza Garden Salad - Catering is listed in the Salads Nutrition information is per serving and includes salad dressing. category with 346 calories, 5.8g protein, 14.1g carbs, and 21.6g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad - Catering are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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