Last updated: Aug 9, 2026
Marco's Pizza

Greek Salad - Catering

Salads Nutrition information is per serving and includes salad dressing.Popular

Marco's Pizza Greek Salad - Catering is fat-leaning, with about 86% of macro calories from fat. Each serving has 302 calories, 4.1g protein, 6g carbs, and 28.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1/10 Salad) (154.5g)
Serving Size
154.5 g
Serving Weight
302
Calories
Per serving
4.1 g
Protein
6 g
Carbs
28.5 g
Fat

Nutrition Facts

Amount per serving

Calories302 kcal
% Daily Value*
Total Fat 28.5 g36%
Saturated Fat 6.3 g32%
Trans Fat 0 g—
Cholesterol 16 mg5%
Sodium 931 mg40%
Total Carbohydrate 6 g2%
Dietary Fiber 1.8 g6%
Total Sugars 2.8 g—
Protein 4.1 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302
kcal
Protein4.1 g (6%)
Carbs6 g (8%)
Fat28.5 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%
Fiber 1.8 g6%
Sodium 931 mg40%
Sugars 2.8 g—
Saturated Fat 6.3 g32%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4.1g protein and 302 calories.No
Lower carb6g carbs per serving.Yes
Low fat28.5g total fat per serving.No
High sugar2.8g total sugars per serving.No
High sodium931mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg Lettuce: (lettuce), Romaine Lettuce: (romaine lettuce), Greek Dressing: (soybean oil, water, extra virgin olive oil, red wine vinegar, distilled vinegar, feta cheese (part-skim milk, cheese cultures, salt, enzymes), salt, sugar, egg yolk, spices,…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad - Catering has 238 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 16.3g less protein. Compare

Greek Salad - Catering has 294 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 17.7g less protein. Compare

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Greek Salad - Catering Compared With Nearby Items

Marco's Pizza Greek Salad - Catering is listed in the Salads Nutrition information is per serving and includes salad dressing. category with 302 calories, 4.1g protein, 6g carbs, and 28.5g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad - Catering are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI