NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Marco's Pizza

Greek Salad - Regular

Salads Nutrition information is per serving and includes salad dressing.Popular

Marco's Pizza Greek Salad - Regular is fat-leaning, with about 84% of macro calories from fat. Each serving has 336 calories, 5.8g protein, 7.5g carbs, and 30.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1/2 Salad) (184.3g)

Serving Size

184.3 g

Serving Weight

Add to Meal Ask AI about this item

336

Calories

Per serving

5.8 g

Protein

7.5 g

Carbs

30.6 g

Fat

Nutrition Facts

Amount per serving

Calories336 kcal

% Daily Value*

Total Fat 30.6 g39%

Saturated Fat 7.7 g39%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 1,110 mg48%

Total Carbohydrate 7.5 g3%

Dietary Fiber 2.1 g8%

Total Sugars 3.2 g—

Protein 5.8 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336

kcal

Protein5.8 g (7%)

Carbs7.5 g (9%)

Fat30.6 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5.8 g12%

Fiber 2.1 g8%

Sodium 1,110 mg48%

Sugars 3.2 g—

Saturated Fat 7.7 g39%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5.8g protein and 336 calories.No

Lower carb7.5g carbs per serving.Yes

Low fat30.6g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg Lettuce: (lettuce), Romaine Lettuce: (romaine lettuce), Greek Dressing: (soybean oil, water, extra virgin olive oil, red wine vinegar, distilled vinegar, feta cheese (part-skim milk, cheese cultures, salt, enzymes), salt, sugar, egg yolk, spices,…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad - Regular has 203 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 14.6g less protein. Compare

Greek Salad - Regular has 259 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 16g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Greek Salad - Regular Compared With Nearby Items

Marco's Pizza Greek Salad - Regular is listed in the Salads Nutrition information is per serving and includes salad dressing. category with 336 calories, 5.8g protein, 7.5g carbs, and 30.6g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI