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Last updated: Aug 9, 2026

Marco's Pizza

Ham

Build Your Own Large Pizza - Toppings Topping only. Portion is per serving (1/8 pizza).Popular

Marco's Pizza Ham is protein-leaning, with about 70% of macro calories from protein. Each serving has 31 calories, 4.3g protein, 0.6g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (14.2g)

Serving Size

14.2 g

Serving Weight

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Calories

Per serving

4.3 g

Protein

0.6 g

Carbs

0.6 g

Fat

Nutrition Facts

Amount per serving

Calories31 kcal

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 306 mg13%

Total Carbohydrate 0.6 g0%

Dietary Fiber 0 g0%

Total Sugars 0.3 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.3 g (70%)

Carbs0.6 g (9%)

Fat0.6 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 0 g0%

Sodium 306 mg13%

Sugars 0.3 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4.3g protein and 31 calories.Yes

Lower carb0.6g carbs per serving.Yes

Low fat0.6g total fat per serving.Yes

High sugar0.3g total sugars per serving.No

High sodium306mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

(cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 509 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 16.1g less protein. Compare

Ham has 564 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 17.5g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Ham Compared With Nearby Items

Marco's Pizza Ham is listed in the Build Your Own Large Pizza - Toppings Topping only. Portion is per serving (1/8 pizza). category with 31 calories, 4.3g protein, 0.6g carbs, and 0.6g fat per serving.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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