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Last updated: Aug 9, 2026

Marco's Pizza

Ham

Build Your Own Pizza Bowl - ToppingsPopular

Marco's Pizza Ham is protein-leaning, with about 70% of macro calories from protein. Each serving has 78 calories, 10.6g protein, 1.4g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

2.5 Slice (35.4g)

Serving Size

35.4 g

Serving Weight

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Calories

Per serving

10.6 g

Protein

1.4 g

Carbs

1.4 g

Fat

Nutrition Facts

Amount per serving

Calories78 kcal

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 765 mg33%

Total Carbohydrate 1.4 g1%

Dietary Fiber 0 g0%

Total Sugars 0.7 g—

Protein 10.6 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein10.6 g (70%)

Carbs1.4 g (9%)

Fat1.4 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 10.6 g21%

Fiber 0 g0%

Sodium 765 mg33%

Sugars 0.7 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10.6g protein and 78 calories.Yes

Lower carb1.4g carbs per serving.Yes

Low fat1.4g total fat per serving.Yes

High sugar0.7g total sugars per serving.No

High sodium765mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

(cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite.)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 462 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 9.8g less protein. Compare

Ham has 517 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 11.1g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Ham Compared With Nearby Items

Marco's Pizza Ham is listed in the Build Your Own Pizza Bowl - Toppings category with 78 calories, 10.6g protein, 1.4g carbs, and 1.4g fat per serving.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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