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Last updated: Aug 9, 2026

Marco's Pizza

Italian Chef Salad - Family

Salads Nutrition information is per serving and includes salad dressing.Popular

Marco's Pizza Italian Chef Salad - Family is fat-leaning, with about 47% of macro calories from fat. Each serving has 222 calories, 12.8g protein, 14.5g carbs, and 10.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (1/4 Salad) (148.8g)

Serving Size

148.8 g

Serving Weight

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222

Calories

Per serving

12.8 g

Protein

14.5 g

Carbs

10.9 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 10.9 g14%

Saturated Fat 4.4 g22%

Trans Fat 0.2 g—

Cholesterol 38 mg13%

Sodium 777 mg34%

Total Carbohydrate 14.5 g5%

Dietary Fiber 1.5 g5%

Total Sugars 2.2 g—

Protein 12.8 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein12.8 g (25%)

Carbs14.5 g (28%)

Fat10.9 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

25% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12.8 g26%

Fiber 1.5 g5%

Sodium 777 mg34%

Sugars 2.2 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 12.8g protein and 222 calories.Yes

Lower carb14.5g carbs per serving.Yes

Low fat10.9g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium777mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg Lettuce: (lettuce), Romaine Lettuce: (romaine lettuce), Provolone cheese: (cultured pasteurized milk, salt, enzymes), Croutons: Croutons TOL ( ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN,…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chef Salad - Family has 318 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 7.6g less protein. Compare

Italian Chef Salad - Family has 373 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 9g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Italian Chef Salad - Family Compared With Nearby Items

Marco's Pizza Italian Chef Salad - Family is listed in the Salads Nutrition information is per serving and includes salad dressing. category with 222 calories, 12.8g protein, 14.5g carbs, and 10.9g fat per serving.

Data Source and Methodology

Nutrition values for Italian Chef Salad - Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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