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Last updated: Aug 9, 2026

Marco's Pizza

Roma Seasoning

Build Your Own Pizza Bowl - Sauce / CheesePopular

Marco's Pizza Roma Seasoning is carb-leaning, with about 53% of macro calories from carb. Each serving has 24 calories, 1.3g protein, 3.3g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

0.3 Ounce-weight (7.1g)

Serving Size

7.1 g

Serving Weight

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Calories

Per serving

1.3 g

Protein

3.3 g

Carbs

0.7 g

Fat

Nutrition Facts

Amount per serving

Calories24 kcal

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 0 mg0%

Total Carbohydrate 3.3 g1%

Dietary Fiber 0.4 g2%

Total Sugars 0.3 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.3 g (21%)

Carbs3.3 g (53%)

Fat0.7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%

Fiber 0.4 g2%

Sodium 0 mg0%

Sugars 0.3 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 1.3g protein and 24 calories.Yes

Lower carb3.3g carbs per serving.Yes

Low fat0.7g total fat per serving.Yes

High sugar0.3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dehydrated vegetables (garlic, red and green bell pepper), parmesan cheese (cultured part skim milk, salt, and enzymes), bread crumbs [bleached wheat flour, contains 2% or less of each of the following: dextrose, yeast, soybean oil, salt], salt, spice,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roma Seasoning has 516 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 19.1g less protein. Compare

Roma Seasoning has 571 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 20.5g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Roma Seasoning Compared With Nearby Items

Marco's Pizza Roma Seasoning is listed in the Build Your Own Pizza Bowl - Sauce / Cheese category with 24 calories, 1.3g protein, 3.3g carbs, and 0.7g fat per serving.

Data Source and Methodology

Nutrition values for Roma Seasoning are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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