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Last updated: Aug 9, 2026

Marco's Pizza

Soft Pretzel with Pizza Sauce

Local Delight - Walmart ItemsPopular

Marco's Pizza Soft Pretzel with Pizza Sauce is carb-leaning, with about 82% of macro calories from carb. Each serving has 238 calories, 7g protein, 44.9g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Pretzel with Pizza Sauce (56.7g)

Serving Size

56.7 g

Serving Weight

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238

Calories

Per serving

7 g

Protein

44.9 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories238 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 133 mg6%

Total Carbohydrate 44.9 g16%

Dietary Fiber 0.9 g3%

Total Sugars 4.4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238

kcal

Protein7 g (13%)

Carbs44.9 g (82%)

Fat1.3 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

13% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0.9 g3%

Sodium 133 mg6%

Sugars 4.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7g protein and 238 calories.No

Lower carb44.9g carbs per serving.No

Low fat1.3g total fat per serving.Yes

High sugar4.4g total sugars per serving.No

High sodium133mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pretzel: PRETZEL (ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, SALT, BICARBONATES AND CARBONATES OF SODA)., Signature Pizza Sauce: Pizza Sauce (Crushed…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Pretzel with Pizza Sauce has 302 fewer calories than *Kids Plain Cheese Pizza (Add Toppings) and 13.4g less protein. Compare

Soft Pretzel with Pizza Sauce has 358 fewer calories than *Plain Cheese Personal Pizza (Add Toppings) and 14.8g less protein. Compare

*Kids Plain Cheese Pizza (Add Toppings)540 kcal · 20.4 g protein*Plain Cheese Personal Pizza (Add Toppings)595 kcal · 21.8 g protein10 Count Garlic Parmesan Chicken Wings869 kcal · 39.6 g protein10 Count Hot Chicken Wings719 kcal · 37.8 g protein10 Count Lemon Pepper Chicken Wings613 kcal · 37.8 g protein10 Count Plain Chicken Wings613 kcal · 37.8 g protein

Compare with *Kids Plain Cheese Pizza (Add Toppings)

Soft Pretzel with Pizza Sauce Compared With Nearby Items

Marco's Pizza Soft Pretzel with Pizza Sauce is listed in the Local Delight - Walmart Items category with 238 calories, 7g protein, 44.9g carbs, and 1.3g fat per serving.

Data Source and Methodology

Nutrition values for Soft Pretzel with Pizza Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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