Captain's Calamari Rings Sauce vs Cilantro Jalapeno Hummus

Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.

Quick answer

Cilantro Jalapeno Hummus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cilantro Jalapeno Hummus

70 kcal

Highest protein

Cilantro Jalapeno Hummus

2 g protein

Lowest carbs

Captain's Calamari Rings Sauce

3 g carbs

Lowest sodium

Cilantro Jalapeno Hummus

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Captain's Calamari Rings SauceSeafood	100 kcal	0 g	3 g	10 g	0 g	240 mg
Cilantro Jalapeno HummusSeafood	70 kcal	2 g	4 g	5 g	1 g	150 mg

Choose Cilantro Jalapeno Hummus if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cilantro Jalapeno Hummus if you want the most protein. It has 2g protein per serving.

If sodium matters, Cilantro Jalapeno Hummus is the lighter sodium pick at 150mg.

Open these items in the Margaritaville calculator to see combined calories and macros.