Garlic Lover's Hummus vs Captain's Calamari Rings Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.

Quick answer

Garlic Lover's Hummus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Lover's Hummus

70 kcal

Highest protein

Garlic Lover's Hummus

2 g protein

Lowest carbs

Captain's Calamari Rings Sauce

3 g carbs

Lowest sodium

Garlic Lover's Hummus

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Lover's HummusSeafood	70 kcal	2 g	4 g	6 g	1 g	105 mg
Captain's Calamari Rings SauceSeafood	100 kcal	0 g	3 g	10 g	0 g	240 mg

Choose Garlic Lover's Hummus if your priority is keeping calories lower. It has 70 calories per serving.

Choose Garlic Lover's Hummus if you want the most protein. It has 2g protein per serving.

If sodium matters, Garlic Lover's Hummus is the lighter sodium pick at 105mg.

Open these items in the Margaritaville calculator to see combined calories and macros.