Island Lemon Hummus vs Captain's Calamari Rings Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.

Quick answer

Island Lemon Hummus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Island Lemon Hummus

70 kcal

Highest protein

Island Lemon Hummus

1 g protein

Lowest carbs

Captain's Calamari Rings Sauce

3 g carbs

Lowest sodium

Island Lemon Hummus

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Island Lemon HummusSeafood	70 kcal	1 g	4 g	6 g	1 g	105 mg
Captain's Calamari Rings SauceSeafood	100 kcal	0 g	3 g	10 g	0 g	240 mg

Choose Island Lemon Hummus if your priority is keeping calories lower. It has 70 calories per serving.

Choose Island Lemon Hummus if you want the most protein. It has 1g protein per serving.

If sodium matters, Island Lemon Hummus is the lighter sodium pick at 105mg.

Open these items in the Margaritaville calculator to see combined calories and macros.