Mango Salsa vs Captain's Calamari Rings Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.

Quick answer

Mango Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mango Salsa

10 kcal

Highest protein

Mango Salsa

0 g protein

Lowest carbs

Mango Salsa

3 g carbs

Lowest sodium

Mango Salsa

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SalsaSeafood	10 kcal	0 g	3 g	0 g	0 g	75 mg
Captain's Calamari Rings SauceSeafood	100 kcal	0 g	3 g	10 g	0 g	240 mg

Choose Mango Salsa if your priority is keeping calories lower. It has 10 calories per serving.

Choose Mango Salsa if you want the most protein. It has 0g protein per serving.

If sodium matters, Mango Salsa is the lighter sodium pick at 75mg.

Open these items in the Margaritaville calculator to see combined calories and macros.