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Nutrition comparison
Medium Salsa vs Captain's Calamari Rings Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.
Quick answer
Medium Salsa is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Medium Salsa
10 kcal
Highest protein
Medium Salsa
0 g protein
Lowest carbs
Medium Salsa
2 g carbs
Lowest sodium
Medium Salsa
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium SalsaSeafood | 10 kcal | 0 g | 2 g | 0 g | 0.4 g | 0 mg |
| Captain's Calamari Rings SauceSeafood | 100 kcal | 0 g | 3 g | 10 g | 0 g | 240 mg |
Which should you choose?
Choose Medium Salsa if your priority is keeping calories lower. It has 10 calories per serving.
Choose Medium Salsa if you want the most protein. It has 0g protein per serving.
If sodium matters, Medium Salsa is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Margaritaville calculator to see combined calories and macros.
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