Roasted Red Pepper Hummus vs Captain's Calamari Rings Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.

Quick answer

Roasted Red Pepper Hummus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Red Pepper Hummus

70 kcal

Highest protein

Roasted Red Pepper Hummus

1 g protein

Lowest carbs

Captain's Calamari Rings Sauce

3 g carbs

Lowest sodium

Roasted Red Pepper Hummus

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red Pepper HummusSeafood	70 kcal	1 g	4 g	5 g	1 g	105 mg
Captain's Calamari Rings SauceSeafood	100 kcal	0 g	3 g	10 g	0 g	240 mg

Choose Roasted Red Pepper Hummus if your priority is keeping calories lower. It has 70 calories per serving.

Choose Roasted Red Pepper Hummus if you want the most protein. It has 1g protein per serving.

If sodium matters, Roasted Red Pepper Hummus is the lighter sodium pick at 105mg.

Open these items in the Margaritaville calculator to see combined calories and macros.