Sunset Shrimp Scampi vs Captain's Calamari Rings Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.

Quick answer

Captain's Calamari Rings Sauce is lowest in calories, while Sunset Shrimp Scampi gives the most protein.

Lowest calories

Captain's Calamari Rings Sauce

100 kcal

Highest protein

Sunset Shrimp Scampi

11 g protein

Lowest carbs

Sunset Shrimp Scampi

3 g carbs

Lowest sodium

Captain's Calamari Rings Sauce

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunset Shrimp ScampiSeafood	280 kcal	11 g	3 g	25 g	0 g	490 mg
Captain's Calamari Rings SauceSeafood	100 kcal	0 g	3 g	10 g	0 g	240 mg

Choose Captain's Calamari Rings Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose Sunset Shrimp Scampi if you want the most protein. It has 11g protein per serving.

If sodium matters, Captain's Calamari Rings Sauce is the lighter sodium pick at 240mg.

Open these items in the Margaritaville calculator to see combined calories and macros.