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Nutrition comparison
Volcano Shrimp vs Captain's Calamari Rings Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Margaritaville menu items.
Quick answer
Captain's Calamari Rings Sauce is lowest in calories, while Volcano Shrimp gives the most protein.
Add all to calculatorLowest calories
Captain's Calamari Rings Sauce
100 kcal
Highest protein
Volcano Shrimp
6 g protein
Lowest carbs
Captain's Calamari Rings Sauce
3 g carbs
Lowest sodium
Captain's Calamari Rings Sauce
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Volcano ShrimpSeafood | 250 kcal | 6 g | 22 g | 14 g | 1 g | 490 mg |
| Captain's Calamari Rings SauceSeafood | 100 kcal | 0 g | 3 g | 10 g | 0 g | 240 mg |
Which should you choose?
Choose Captain's Calamari Rings Sauce if your priority is keeping calories lower. It has 100 calories per serving.
Choose Volcano Shrimp if you want the most protein. It has 6g protein per serving.
If sodium matters, Captain's Calamari Rings Sauce is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Margaritaville calculator to see combined calories and macros.
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