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Last updated: Aug 9, 2026

Marie Callender's

Sugar Cookie

BakeryPopular

Marie Callender's Sugar Cookie is carb-leaning, with about 55% of macro calories from carb. Each serving has 300 calories, 3g protein, 42g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (70g)

Serving Size

70 g

Serving Weight

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300

Calories

Per serving

3 g

Protein

42 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 210 mg9%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein3 g (4%)

Carbs42 g (55%)

Fat14 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 14 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 300 calories.No

Lower carb42g carbs per serving.No

Low fat14g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sugar Cookie has 1040 fewer calories than "Oh My" Omelet and 67g less protein. Compare

Sugar Cookie has 910 fewer calories than "Oh My" Omelet with Tater Tots and 61g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Sugar Cookie Compared With Nearby Items

Marie Callender's Sugar Cookie is listed in the Bakery category with 300 calories, 3g protein, 42g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Sugar Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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