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Last updated: Aug 9, 2026

Marie Callender's

Toast, Rye

Fresh-Baked Muffins, Cereals and SidesPopular

Marie Callender's Toast, Rye is carb-leaning, with about 60% of macro calories from carb. Each serving has 280 calories, 8g protein, 42g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (96g)

Serving Size

96 g

Serving Weight

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280

Calories

Per serving

8 g

Protein

42 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 680 mg30%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein8 g (11%)

Carbs42 g (60%)

Fat9 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 680 mg30%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 8g protein and 280 calories.No

Lower carb42g carbs per serving.No

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toast, Rye has 1060 fewer calories than "Oh My" Omelet and 62g less protein. Compare

Toast, Rye has 930 fewer calories than "Oh My" Omelet with Tater Tots and 56g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Toast, Rye Compared With Nearby Items

Marie Callender's Toast, Rye is listed in the Fresh-Baked Muffins, Cereals and Sides category with 280 calories, 8g protein, 42g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Toast, Rye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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