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Last updated: Aug 9, 2026

Marie Callender's

Toast, Wheat

Fresh-Baked Muffins, Cereals and SidesPopular

Marie Callender's Toast, Wheat is carb-leaning, with about 69% of macro calories from carb. Each serving has 440 calories, 14g protein, 78g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (156g)

Serving Size

156 g

Serving Weight

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440

Calories

Per serving

14 g

Protein

78 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 740 mg32%

Total Carbohydrate 78 g28%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein14 g (12%)

Carbs78 g (69%)

Fat9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 740 mg32%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 440 calories.No

Lower carb78g carbs per serving.No

Low fat9g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toast, Wheat has 900 fewer calories than "Oh My" Omelet and 56g less protein. Compare

Toast, Wheat has 770 fewer calories than "Oh My" Omelet with Tater Tots and 50g less protein. Compare

"Oh My" Omelet1,340 kcal · 70 g protein"Oh My" Omelet with Tater Tots1,210 kcal · 64 g protein"The Works" Frisco1,840 kcal · 65 g protein"The Works" Frisco Chicken Sandwich1,690 kcal · 64 g protein2% Milk, Kid's210 kcal · 14 g protein2% Milk, Large270 kcal · 18 g protein

Compare with "Oh My" Omelet

Toast, Wheat Compared With Nearby Items

Marie Callender's Toast, Wheat is listed in the Fresh-Baked Muffins, Cereals and Sides category with 440 calories, 14g protein, 78g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Toast, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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