Apple Pies vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.

Quick answer

1 Biscuit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Biscuit

210 kcal

Highest protein

1 Biscuit

3 g protein

Lowest carbs

1 Biscuit

22 g carbs

Lowest sodium

Apple Pies

315 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple PiesDesserts	297 kcal	1.7 g	38.7 g	14.8 g	1 g	315 mg
1 BiscuitBiscuits	210 kcal	3 g	22 g	12.1 g	1 g	403 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Pies is the lighter sodium pick at 315mg.

Open these items in the Mary Brown's calculator to see combined calories and macros.