BBQ Sauce vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.

Quick answer

BBQ Sauce is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

BBQ Sauce

40 kcal

Highest protein

1 Biscuit

3 g protein

Lowest carbs

BBQ Sauce

8 g carbs

Lowest sodium

BBQ Sauce

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceSnack Menu	40 kcal	0.5 g	8 g	0.2 g	1 g	300 mg
1 BiscuitBiscuits	210 kcal	3 g	22 g	12.1 g	1 g	403 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 3g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 300mg.

Open these items in the Mary Brown's calculator to see combined calories and macros.