Chicken Pop-Ins, Regular vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.

Quick answer

1 Biscuit is lowest in calories, while Chicken Pop-Ins, Regular gives the most protein.

Lowest calories

1 Biscuit

210 kcal

Highest protein

Chicken Pop-Ins, Regular

30.8 g protein

Lowest carbs

Chicken Pop-Ins, Regular

10.4 g carbs

Lowest sodium

1 Biscuit

403 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pop-Ins, RegularMain Menu	301 kcal	30.8 g	10.4 g	15.3 g	0.5 g	840 mg
1 BiscuitBiscuits	210 kcal	3 g	22 g	12.1 g	1 g	403 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 210 calories per serving.

Choose Chicken Pop-Ins, Regular if you want the most protein. It has 30.8g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 403mg.

Open these items in the Mary Brown's calculator to see combined calories and macros.