Chicken Tenders, 3 Piece + 1 Oz BBQ Sauce vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.

Quick answer

1 Biscuit is lowest in calories, while Chicken Tenders, 3 Piece + 1 Oz BBQ Sauce gives the most protein.

Lowest calories

1 Biscuit

210 kcal

Highest protein

Chicken Tenders, 3 Piece + 1 Oz BBQ Sauce

32.5 g protein

Lowest carbs

1 Biscuit

22 g carbs

Lowest sodium

1 Biscuit

403 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders, 3 Piece + 1 Oz BBQ SauceMain Menu	430 kcal	32.5 g	35.6 g	16.7 g	1 g	494 mg
1 BiscuitBiscuits	210 kcal	3 g	22 g	12.1 g	1 g	403 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 210 calories per serving.

Choose Chicken Tenders, 3 Piece + 1 Oz BBQ Sauce if you want the most protein. It has 32.5g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 403mg.

Open these items in the Mary Brown's calculator to see combined calories and macros.