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Nutrition comparison
Plum Sauce vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.
Quick answer
Plum Sauce is lowest in calories, while 1 Biscuit gives the most protein.
Add all to calculatorLowest calories
Plum Sauce
50 kcal
Highest protein
1 Biscuit
3 g protein
Lowest carbs
Plum Sauce
12 g carbs
Lowest sodium
Plum Sauce
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Plum SauceSnack Menu | 50 kcal | 0 g | 12 g | 0 g | 0 g | 260 mg |
| 1 BiscuitBiscuits | 210 kcal | 3 g | 22 g | 12.1 g | 1 g | 403 mg |
Which should you choose?
Choose Plum Sauce if your priority is keeping calories lower. It has 50 calories per serving.
Choose 1 Biscuit if you want the most protein. It has 3g protein per serving.
If sodium matters, Plum Sauce is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Mary Brown's calculator to see combined calories and macros.
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