Ranch Sauce vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.

Quick answer

Ranch Sauce is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Ranch Sauce

120 kcal

Highest protein

1 Biscuit

3 g protein

Lowest carbs

Ranch Sauce

2 g carbs

Lowest sodium

Ranch Sauce

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch SauceSnack Menu	120 kcal	0.3 g	2 g	12 g	0.1 g	200 mg
1 BiscuitBiscuits	210 kcal	3 g	22 g	12.1 g	1 g	403 mg

Choose Ranch Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 3g protein per serving.

If sodium matters, Ranch Sauce is the lighter sodium pick at 200mg.

Open these items in the Mary Brown's calculator to see combined calories and macros.