Sidekick Sandwich Sweet Heat vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.

Quick answer

1 Biscuit is lowest in calories, while Sidekick Sandwich Sweet Heat gives the most protein.

Lowest calories

1 Biscuit

210 kcal

Highest protein

Sidekick Sandwich Sweet Heat

14 g protein

Lowest carbs

1 Biscuit

22 g carbs

Lowest sodium

1 Biscuit

403 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sidekick Sandwich Sweet HeatSnack Menu	280 kcal	14 g	25 g	13 g	1 g	510 mg
1 BiscuitBiscuits	210 kcal	3 g	22 g	12.1 g	1 g	403 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 210 calories per serving.

Choose Sidekick Sandwich Sweet Heat if you want the most protein. It has 14g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 403mg.

Open these items in the Mary Brown's calculator to see combined calories and macros.