Sidekick Sauce vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.

Quick answer

Sidekick Sauce is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Sidekick Sauce

150 kcal

Highest protein

1 Biscuit

3 g protein

Lowest carbs

Sidekick Sauce

2 g carbs

Lowest sodium

Sidekick Sauce

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sidekick SauceSnack Menu	150 kcal	0.4 g	2 g	16 g	0.1 g	200 mg
1 BiscuitBiscuits	210 kcal	3 g	22 g	12.1 g	1 g	403 mg

Choose Sidekick Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 3g protein per serving.

If sodium matters, Sidekick Sauce is the lighter sodium pick at 200mg.

Open these items in the Mary Brown's calculator to see combined calories and macros.