Spicy Big Mary on a Bun vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.

Quick answer

1 Biscuit is lowest in calories, while Spicy Big Mary on a Bun gives the most protein.

Lowest calories

1 Biscuit

210 kcal

Highest protein

Spicy Big Mary on a Bun

28.7 g protein

Lowest carbs

1 Biscuit

22 g carbs

Lowest sodium

1 Biscuit

403 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Big Mary on a BunMain Menu	521 kcal	28.7 g	40.6 g	27 g	1.6 g	967 mg
1 BiscuitBiscuits	210 kcal	3 g	22 g	12.1 g	1 g	403 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 210 calories per serving.

Choose Spicy Big Mary on a Bun if you want the most protein. It has 28.7g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 403mg.

Open these items in the Mary Brown's calculator to see combined calories and macros.