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Nutrition comparison
Sweet & Sour Sauce vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Mary Brown's menu items.
Quick answer
Sweet & Sour Sauce is lowest in calories, while 1 Biscuit gives the most protein.
Add all to calculatorLowest calories
Sweet & Sour Sauce
70 kcal
Highest protein
1 Biscuit
3 g protein
Lowest carbs
Sweet & Sour Sauce
16 g carbs
Lowest sodium
Sweet & Sour Sauce
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet & Sour SauceSnack Menu | 70 kcal | 0.1 g | 16 g | 1 g | 0 g | 240 mg |
| 1 BiscuitBiscuits | 210 kcal | 3 g | 22 g | 12.1 g | 1 g | 403 mg |
Which should you choose?
Choose Sweet & Sour Sauce if your priority is keeping calories lower. It has 70 calories per serving.
Choose 1 Biscuit if you want the most protein. It has 3g protein per serving.
If sodium matters, Sweet & Sour Sauce is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Mary Brown's calculator to see combined calories and macros.
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