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Last updated: Aug 9, 2026

Mary Brown's

1 Biscuit

BiscuitsPopular

Mary Brown's 1 Biscuit is fat-leaning, with about 52% of macro calories from fat. Each serving has 210 calories, 3g protein, 22g carbs, and 12.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (60g)

Serving Size

60 g

Serving Weight

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210

Calories

Per serving

3 g

Protein

22 g

Carbs

12.1 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 12.1 g16%

Saturated Fat 6.4 g32%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 403 mg18%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs22 g (42%)

Fat12.1 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 403 mg18%

Sugars 2 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb22g carbs per serving.Yes

Low fat12.1g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium403mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1 Biscuit has 859 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 71.1g less protein. Compare

1 Biscuit has 541 fewer calories than 18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy and 44.8g less protein. Compare

13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g proteinApple Pies297 kcal · 1.7 g protein

Compare with 13 Piece With Large Taters, Large Coleslaw, Large Gravy

1 Biscuit Compared With Nearby Items

Mary Brown's 1 Biscuit is listed in the Biscuits category with 210 calories, 3g protein, 22g carbs, and 12.1g fat per serving.

Data Source and Methodology

Nutrition values for 1 Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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