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Last updated: Aug 9, 2026

Mary Brown's

Crispy Chicken Twists, No Dip

Snack MenuPopular

Mary Brown's Crispy Chicken Twists, No Dip is fat-leaning, with about 44% of macro calories from fat. Each serving has 420 calories, 19g protein, 40g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

2 rolls (138g)

Serving Size

138 g

Serving Weight

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420

Calories

Per serving

19 g

Protein

40 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4.5 g23%

Trans Fat 0.1 g—

Cholesterol 40 mg13%

Sodium 840 mg37%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein19 g (18%)

Carbs40 g (38%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 840 mg37%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 19g protein and 420 calories.No

Lower carb40g carbs per serving.No

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Snack Menu

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BBQ Sauce40 kcal · 0.5 g protein

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Quick comparisons

Crispy Chicken Twists, No Dip has 210 more calories than 1 Biscuit and 16g more protein. Compare

Crispy Chicken Twists, No Dip has 649 fewer calories than 13 Piece With Large Taters, Large Coleslaw, Large Gravy and 55.1g less protein. Compare

1 Biscuit210 kcal · 3 g protein13 Piece With Large Taters, Large Coleslaw, Large Gravy1,069 kcal · 74.1 g protein18 Piece With 2 Large Taters, 2 Large Coleslaw, Large Gravy751 kcal · 47.8 g protein6 Piece - 2 Wing, Drum, 2 Thigh, Side Breast With Skin1,272 kcal · 116.2 g protein6 Piece - 2 Wing, Drum, Thigh, 2 Side Breast, With Skin1,235 kcal · 120.8 g protein9 Piece With Large Taters, Medium Coleslaw, Medium Gravy814 kcal · 53.6 g protein

Compare with 1 Biscuit

Crispy Chicken Twists, No Dip Compared With Nearby Items

Compared with BBQ Sauce, another Snack Menu item at Mary Brown's, Crispy Chicken Twists, No Dip has 380 more calories than it and 18.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Twists, No Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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