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Last updated: Aug 9, 2026

Mary's Pizza Shack

Vegetable Beef Soup, Cup

SoupsPopular

Mary's Pizza Shack Vegetable Beef Soup, Cup is carb-leaning, with about 70% of macro calories from carb. Each serving has 70 calories, 3g protein, 12g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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Calories

Per serving

3 g

Protein

12 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (17%)

Carbs12 g (70%)

Fat1 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 3g protein and 70 calories.No

Lower carb12g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Lentil Soup, Bowl250 kcal · 10 g protein Lentil Soup, Cup120 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Beef Soup, Cup has 640 fewer calories than Bambino Cheese Pizza with Regular Crust, Light Cheese and 28g less protein. Compare

Vegetable Beef Soup, Cup has 550 fewer calories than Bread Sticks (without sauce) and 19g less protein. Compare

Bambino Cheese Pizza with Regular Crust, Light Cheese710 kcal · 31 g proteinBread Sticks (without sauce)620 kcal · 22 g proteinBruschetta670 kcal · 11 g proteinCaesar Salad, Large (without dressing)610 kcal · 26 g proteinCaesar Salad, Small (without dressing)310 kcal · 13 g proteinFoccacia (without dipping sauce)250 kcal · 9 g protein

Compare with Bambino Cheese Pizza with Regular Crust, Light Cheese

Vegetable Beef Soup, Cup Compared With Nearby Items

Compared with Lentil Soup, Cup, another Soups item at Mary's Pizza Shack, Vegetable Beef Soup, Cup has 50 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetable Beef Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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