Applesauce vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Applesauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Applesauce

170 kcal

Highest protein

Applesauce

0 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Applesauce

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ApplesauceSide Dishes & Misc	170 kcal	0 g	45 g	0.5 g	3 g	7 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Applesauce if your priority is keeping calories lower. It has 170 calories per serving.

Choose Applesauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 7mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.