Arnold Palmer vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Arnold Palmer is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Arnold Palmer

90 kcal

Highest protein

Arnold Palmer

0 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Arnold Palmer

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arnold PalmerNon-Alcoholic Beverages	90 kcal	0 g	23 g	0 g	0 g	16 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Arnold Palmer if your priority is keeping calories lower. It has 90 calories per serving.

Choose Arnold Palmer if you want the most protein. It has 0g protein per serving.

If sodium matters, Arnold Palmer is the lighter sodium pick at 16mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.