Build Your Best Burger, Add-On, Spicy Ketchup vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Build Your Best Burger, Add-On, Spicy Ketchup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Best Burger, Add-On, Spicy Ketchup

30 kcal

Highest protein

Build Your Best Burger, Add-On, Spicy Ketchup

1 g protein

Lowest carbs

Build Your Best Burger, Add-On, Spicy Ketchup

8 g carbs

Lowest sodium

Build Your Best Burger, Add-On, Spicy Ketchup

334 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Best Burger, Add-On, Spicy KetchupBurgers	30 kcal	1 g	8 g	0.1 g	0 g	334 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Build Your Best Burger, Add-On, Spicy Ketchup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Build Your Best Burger, Add-On, Spicy Ketchup if you want the most protein. It has 1g protein per serving.

If sodium matters, Build Your Best Burger, Add-On, Spicy Ketchup is the lighter sodium pick at 334mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.