Cookie - Chocolate Chip vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

3rd Street Dressing is lowest in calories, while Cookie - Chocolate Chip gives the most protein.

Lowest calories

3rd Street Dressing

200 kcal

Highest protein

Cookie - Chocolate Chip

3 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Cookie - Chocolate Chip

163 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie - Chocolate ChipDesserts	270 kcal	3 g	38 g	12 g	2 g	163 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose 3rd Street Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Cookie - Chocolate Chip if you want the most protein. It has 3g protein per serving.

If sodium matters, Cookie - Chocolate Chip is the lighter sodium pick at 163mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.