Fire-Roasted Corn Medley vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Fire-Roasted Corn Medley is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fire-Roasted Corn Medley

150 kcal

Highest protein

Fire-Roasted Corn Medley

3 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Fire-Roasted Corn Medley

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire-Roasted Corn MedleySide Dishes & Misc	150 kcal	3 g	24 g	7 g	3 g	4 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Fire-Roasted Corn Medley if your priority is keeping calories lower. It has 150 calories per serving.

Choose Fire-Roasted Corn Medley if you want the most protein. It has 3g protein per serving.

If sodium matters, Fire-Roasted Corn Medley is the lighter sodium pick at 4mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.