Garlic Breadstick vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Garlic Breadstick is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Breadstick

160 kcal

Highest protein

Garlic Breadstick

4 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Garlic Breadstick

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic BreadstickSalads	160 kcal	4 g	23 g	6 g	1 g	290 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Garlic Breadstick if your priority is keeping calories lower. It has 160 calories per serving.

Choose Garlic Breadstick if you want the most protein. It has 4g protein per serving.

If sodium matters, Garlic Breadstick is the lighter sodium pick at 290mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.