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Nutrition comparison
House Garden (No Dressing) vs 3rd Street Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
House Garden (No Dressing) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
House Garden (No Dressing)
100 kcal
Highest protein
House Garden (No Dressing)
3 g protein
Lowest carbs
3rd Street Dressing
13 g carbs
Lowest sodium
House Garden (No Dressing)
188 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Garden (No Dressing)Salads | 100 kcal | 3 g | 15 g | 4 g | 3 g | 188 mg |
| 3rd Street DressingDressings | 200 kcal | 0 g | 13 g | 24 g | 0 g | 720 mg |
Which should you choose?
Choose House Garden (No Dressing) if your priority is keeping calories lower. It has 100 calories per serving.
Choose House Garden (No Dressing) if you want the most protein. It has 3g protein per serving.
If sodium matters, House Garden (No Dressing) is the lighter sodium pick at 188mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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