House Merlot vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

House Merlot is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

House Merlot

150 kcal

Highest protein

House Merlot

0 g protein

Lowest carbs

House Merlot

5 g carbs

Lowest sodium

House Merlot

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House MerlotWine	150 kcal	0 g	5 g	0 g	0 g	0 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose House Merlot if your priority is keeping calories lower. It has 150 calories per serving.

Choose House Merlot if you want the most protein. It has 0g protein per serving.

If sodium matters, House Merlot is the lighter sodium pick at 0mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.