Kids Beverage - Grape Juice vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Kids Beverage - Grape Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Beverage - Grape Juice

180 kcal

Highest protein

Kids Beverage - Grape Juice

1 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Kids Beverage - Grape Juice

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Beverage - Grape JuiceKids	180 kcal	1 g	43 g	0 g	0 g	11 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Kids Beverage - Grape Juice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Kids Beverage - Grape Juice if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids Beverage - Grape Juice is the lighter sodium pick at 11mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.