Kids Beverage - Milk vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Kids Beverage - Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Beverage - Milk

180 kcal

Highest protein

Kids Beverage - Milk

12 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Kids Beverage - Milk

145 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Beverage - MilkKids	180 kcal	12 g	17 g	7 g	0 g	145 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Kids Beverage - Milk if your priority is keeping calories lower. It has 180 calories per serving.

Choose Kids Beverage - Milk if you want the most protein. It has 12g protein per serving.

If sodium matters, Kids Beverage - Milk is the lighter sodium pick at 145mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.