Kids Side - Applesauce vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Kids Side - Applesauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Side - Applesauce

170 kcal

Highest protein

Kids Side - Applesauce

0 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Kids Side - Applesauce

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side - ApplesauceKids	170 kcal	0 g	45 g	0.4 g	3 g	7 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Kids Side - Applesauce if your priority is keeping calories lower. It has 170 calories per serving.

Choose Kids Side - Applesauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Kids Side - Applesauce is the lighter sodium pick at 7mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.