Kids Side - Fresh Fruit vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Kids Side - Fresh Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Side - Fresh Fruit

100 kcal

Highest protein

Kids Side - Fresh Fruit

0 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Kids Side - Fresh Fruit

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side - Fresh FruitKids	100 kcal	0 g	27 g	0 g	2 g	24 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Kids Side - Fresh Fruit if your priority is keeping calories lower. It has 100 calories per serving.

Choose Kids Side - Fresh Fruit if you want the most protein. It has 0g protein per serving.

If sodium matters, Kids Side - Fresh Fruit is the lighter sodium pick at 24mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.