Rice Pilaf vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Rice Pilaf is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rice Pilaf

170 kcal

Highest protein

Rice Pilaf

2 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Rice Pilaf

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice PilafSide Dishes & Misc	170 kcal	2 g	24 g	6 g	0 g	45 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Rice Pilaf if your priority is keeping calories lower. It has 170 calories per serving.

Choose Rice Pilaf if you want the most protein. It has 2g protein per serving.

If sodium matters, Rice Pilaf is the lighter sodium pick at 45mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.