Sprite vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Sprite is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sprite

140 kcal

Highest protein

Sprite

0 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Sprite

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteNon-Alcoholic Beverages	140 kcal	0 g	38 g	0 g	0 g	65 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Sprite if your priority is keeping calories lower. It has 140 calories per serving.

Choose Sprite if you want the most protein. It has 0g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 65mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.